Anxiety affects a person’s daily functioning and well-being and may require professional treatment. It may have different causes such as stress, trauma, medical conditions or substance use. It can be a symptom of generalized anxiety disorder, panic disorders or phobias.
Symptoms of anxiety are:
- Nervousness, restlessness, or irritability
- Feeling of fear or dread
- Trouble concentrating or sleeping
- Rapid heartbeat, sweating, trembling, or dizziness
- Shortness of breath or chest pain
- Nausea, stomachache, or headache
- Avoidance of situations that trigger anxiety etc.
Some of the possible ways to cope with anxiety are:
- Exercise daily and eat well-balanced diets
- Maintain a positive attitude and practice relaxation techniques
- Seek social support from friends, family, or groups
- Learn what triggers anxiety and try to reduce or manage it
- Stop smoking and limit caffeine and alcohol intake
- Seek professional help if anxiety interferes with daily life or causes significant distress.
There are different types of psychotherapy that can be effective for anxiety, depending on your specific needs and preferences. The best way to find out what type of psychotherapy works for you is to consult with a qualified mental health professional who can assess your situation and recommend the most appropriate treatment plan for you.
