Assertive communication is a way of expressing your thoughts, feelings, and needs in a clear and respectful manner. It can help you communicate effectively with others, while also respecting their opinions and boundaries.
Assertive communication is different from aggressive or passive communication, which can be harmful to yourself or others.
Here are some examples of assertive communication :
- If someone asks you to do something that you don’t want to do or you don’t have time for, you can say: “I appreciate your offer, but I have other plans.” This is an assertive way of saying no, without being rude or apologetic.
- If someone gives you a compliment, you can say: “Thank you, that’s very kind of you.” This is an assertive way of accepting praise, without being modest or arrogant.
- If someone criticizes you unfairly, you can say: “I understand your point of view, but I disagree with your assessment.” This is an assertive way of defending yourself, without being defensive or offensive.
- If someone interrupts you while you are speaking, you can say: “Excuse me, I was not finished yet.”
