Low mood is a term that describes a state of feeling sad, anxious, low self-esteem, tired, and frustrated. It is normal to experience low mood from time to time, especially after stressful or upsetting events.
However, if low mood persists for a long time and affects your daily life, it may be a sign of depression.
If you are experiencing low mood or depression, you should not hesitate to seek help from a doctor or a mental health professional.
They can assess your condition and provide you with the appropriate treatment and support. You can also talk to someone you trust, such as a friend, family member, or colleague. You are not alone in this and there is hope for recovery.
