Losing a loved one in the family is one of the most profound and challenging experiences we can face. The grief that follows can be overwhelming, touching every aspect of our lives. Here’s an exploration of this difficult journey and some ways to cope with the loss. The Impact of Loss When a loved one… Read more

Low self-confidence can significantly impact various aspects of your life, from personal relationships to professional achievements. Here are some insights into understanding and addressing low self-confidence: Signs of Low Self-Confidence Causes of Low Self-Confidence Strategies to Improve Self-Confidence Building Long-Term Confidence Improving self-confidence is a journey that takes time and effort. Be patient with yourself… Read more

The concept of a dopamine detox was first introduced by psychologist and professor PhD. Dr. Cameron Sepah as: an evidence-based technique to manage addictive behaviors, by restricting them to specific periods of time, and practicing fasting from impulsively engaging in them, in order to regain behavioral flexibility. What Is Dopamine? The Idea Behind a Dopamine… Read more

Depression is a common and serious mood disorder that affects how you feel, think, and behave. It can cause persistent feelings of sadness, hopelessness, and loss of interest in daily activities. It can also affect your physical health, sleep, appetite, and energy levels. Depression is not a sign of weakness or a character flaw. It… Read more

A perfectionistic over-controller is a type of coping mode that some people use to avoid criticism and misfortune by striving for perfection and avoiding errors. People with this mode may spend excessive amounts of time and energy on tasks that require high standards, such as work, study, or grooming. Its function is to create a… Read more

New Year’s resolutions are goals that people set for themselves at the beginning of a new year. They are often related to improving one’s health, happiness, or personal growth. Some examples of common New Year’s resolutions are: lose weight, eat healthier, exercise more, save money, quit smoking, spend more time with family, learn a new… Read more

Violence in the family is a serious and widespread problem that affects millions of people around the world. It can take many forms, such as physical, sexual or emotional abuse, and it can cause fear, pain, trauma, and harm to the victims and their children. Violence in the family can also have negative consequences for… Read more

Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people around the world. It involves having persistent and intrusive thoughts, images, or impulses (obsessions) that cause anxiety or distress, and performing repetitive behaviors or mental acts (compulsions) to reduce or neutralize the anxiety or distress. People with OCD usually realize that their… Read more

Fear of public speaking is a common and natural feeling that many people experience. However, it can also interfere with your personal and professional goals, so it is important to learn how to overcome it. Here are some tips that may help you: Remember that public speaking is a skill that can be learned and… Read more