-
Supporting Grieving Individuals: Effective Ways to Offer Help and Comfort
Losing a loved one in the family is one of the most profound and challenging experiences we can face. The grief that follows can be overwhelming, touching every aspect of our lives. Here’s an exploration of this difficult journey and some ways to cope with the loss. The Impact of Loss When a loved one…
-
Understanding and Addressing Low Self-Confidence: Signs, Causes, and Strategies
Low self-confidence can significantly impact various aspects of your life, from personal relationships to professional achievements. Here are some insights into understanding and addressing low self-confidence: Signs of Low Self-Confidence Causes of Low Self-Confidence Strategies to Improve Self-Confidence Building Long-Term Confidence Improving self-confidence is a journey that takes time and effort. Be patient with yourself…
-
The Psychological Impact of Weight Loss: Key Aspects and Tips
Losing weight is not just a physical journey; it’s also a profound psychological experience. Here are some key psychological aspects that can influence weight loss: 1. Emotional Eating Many people eat in response to their emotions, like stress, sadness, or boredom. This can lead to overeating and weight gain. 2. Self-Esteem and Body Image Weight…
-
Dopamine detox
The concept of a dopamine detox was first introduced by psychologist and professor PhD. Dr. Cameron Sepah as: an evidence-based technique to manage addictive behaviors, by restricting them to specific periods of time, and practicing fasting from impulsively engaging in them, in order to regain behavioral flexibility. What Is Dopamine? The Idea Behind a Dopamine…
-
Depression
Depression is a common and serious mood disorder that affects how you feel, think, and behave. It can cause persistent feelings of sadness, hopelessness, and loss of interest in daily activities. It can also affect your physical health, sleep, appetite, and energy levels. Depression is not a sign of weakness or a character flaw. It…
-
Perfectionistic Over-Controller
A perfectionistic over-controller is a type of coping mode that some people use to avoid criticism and misfortune by striving for perfection and avoiding errors. People with this mode may spend excessive amounts of time and energy on tasks that require high standards, such as work, study, or grooming. Its function is to create a…
-
HEALTHY MODES
Healthy modes in psychotherapy are ways of thinking, feeling, and behaving that promote well-being and positive functioning. Different types of psychotherapy may have different approaches to identifying and cultivating healthy modes, but they generally share some common features. Through different lenses Here are some examples of how three types of psychotherapy – transactional analysis,cognitive behavior…