Losing a loved one in the family is one of the most profound and challenging experiences we can face. The grief that follows can be overwhelming, touching every aspect of our lives. Here’s an exploration of this difficult journey and some ways to cope with the loss. The Impact of Loss When a loved one…

Low self-confidence can significantly impact various aspects of your life, from personal relationships to professional achievements. Here are some insights into understanding and addressing low self-confidence: Signs of Low Self-Confidence Causes of Low Self-Confidence Strategies to Improve Self-Confidence Building Long-Term Confidence Improving self-confidence is a journey that takes time and effort. Be patient with yourself…

The concept of a dopamine detox was first introduced by psychologist and professor PhD. Dr. Cameron Sepah as: an evidence-based technique to manage addictive behaviors, by restricting them to specific periods of time, and practicing fasting from impulsively engaging in them, in order to regain behavioral flexibility. What Is Dopamine? The Idea Behind a Dopamine…

Depression is a common and serious mood disorder that affects how you feel, think, and behave. It can cause persistent feelings of sadness, hopelessness, and loss of interest in daily activities. It can also affect your physical health, sleep, appetite, and energy levels. Depression is not a sign of weakness or a character flaw. It…

A perfectionistic over-controller is a type of coping mode that some people use to avoid criticism and misfortune by striving for perfection and avoiding errors. People with this mode may spend excessive amounts of time and energy on tasks that require high standards, such as work, study, or grooming. Its function is to create a…