Shame is a complex and painful emotion that can affect your self-esteem, relationships, and well-being.  If you are struggling with shame, there are some healthy ways to cope with it and overcome it. Some of these include: A psychotherapist can help you cope with your feelings of shame and address its underlying causes. Read more

Guilt is a complex emotion that involves feeling responsible or blameworthy for something you did or didn’t do, or for violating your own or others’ moral standards. Guilt can have positive or negative effects, depending on how you cope with it. Some possible ways to deal with guilt are: Seek professional help if your guilt… Read more

A parenting plan is a written agreement that sets out parenting arrangements for a child or children after a separation or divorce. The plan is worked out and agreed jointly by the parents, without going to court. A parenting plan typically covers the following aspects of parenting: A parenting plan can help the parents work… Read more

Co-parenting after divorce is a topic that many parents face when they decide to end their marriage. To co-parent effectively, you need to set aside your hurt and anger towards your ex and focus on your children’s needs. Co-parenting does not mean that you have to agree on everything or parent exactly the same way.… Read more

Communication skills are very important for building and maintaining healthy relationships. There are many ways to improve your communication skills, but here are some general tips: These are some of the steps you can take to improve your communication skills in relationships. Remember that communication is a skill that takes practice and patience to master. Read more

Finding the right partner for you is not an easy task, but it is possible if you know what you want and how to look for it. Here are some steps you can take to find your ideal match: Remember that finding love takes time, effort, and patience. Don’t settle for less than what you… Read more

The grieving process is the way we cope with the loss of someone or something we love, or any significant loss and life change. It can be a difficult and painful experience, but it can also help us heal and grow.  There are different models or theories that describe how people grieve. Elisabeth Kübler-Ross was… Read more

Attachment theory is a psychological theory that explains how humans form emotional bonds with others, especially in childhood. According to this theory, children need to develop a secure attachment with at least one primary caregiver, usually the mother, for healthy social and emotional develop. The theory was developed by John Bowlby, a British psychiatrist and… Read more

Grieving in psychotherapy is a topic that refers to the process of helping people cope with the loss of a loved one, such as a partner, family member, friend, colleague, or pet. Grief is a natural and normal response to loss, but sometimes it can become complicated, traumatic, or overwhelming, and interfere with one’s ability… Read more

Expressing the anger in psychotherapy is a topic that has been explored by many researchers and practitioners. Anger is a normal and healthy emotion that can signal that something is wrong or unfair, and motivate people to take action or seek change. However, anger can also be destructive and harmful if it is not expressed… Read more